THIS IS
THE YARD
just show up
•
it all begins with a punch
•
there's power in punches
•
just show up • it all begins with a punch • there's power in punches •
A 1 hour Boxing Cardio & Resistance Strength Class incorporating live mitt-work, resistance & weight training, and basic training techniques, focused on building endurance and strength. Become Mentally Tough and Physically Strong.